1. Fundamentals of the 24-style course of Tai Chi Boxing 1 Starting with the momentum and taking steps with both feetBeginners in Tai Chi 24-style slow motionOf course, the human body stands, releasing pressure from top to bottom, watching the center of gravity of the human body in front move to the right leg, gently stretch out the left leg, step towards the parallel plane to the left, the same width as the shoulders, the sole of the feet forward, and move the center of gravity to the middle of your feet Slowly extend your arms forward, palms down, as wide as the shoulders, lift them to be as high as the shoulders, and bend your knees to squat. At the same time, gently press your hands down to the front of your abdomen and look straight; if your mind is calm, you will understand reason, and if your spirit is calm, you will be calm. If you are calm, you will be calm, you will be calm. If you are calm, you will be calm, you must use an empty cupBeginners in Tai Chi 24-style slow motionStart with learning boxing, pile skills, and theory, respect the teacher's teachings, establish the confidence in learning boxing and the phased goal. The body performs boxing through slow and deep breathing and the rhythm of each movement. In order to achieve the requirements of mastering routines and correcting body shape, meditation is to allow you to better relax and calm when practicing 24-style Taijiquan. Taijiquan is a kind of internal boxing. It emphasizes the use of static braking to overcome the rigid with softness. It is the basic boxing style of Taijiquan. It is suitable for beginners to learn its action name as follows. It is the beginning of the entire routine, which reflects the starting state of Taijiquan. Next, the right foot is stepped on, the left and right wild horses are divided into mane, the double peaks penetrate the ears, the white crane shines its wings, turn and step on the right, the knees are folded left and right, the left lower stance is independent, the right lower stance is independent, and the hand swings the pipa, left and right.
2. Detailed steps of 24 Taiji Boxing, the relevant contents are as follows: 1 The Taiji Boxing should be natural, with the chest and back, the top of the head, hang the knees and relax the waist, and look forward. Loose the shoulders and lower the elbows. 2 The wild horses should be divided into mane and hold the ball. Hold the ball. Press one in front and one obliquely upward and lift the lunge forward like a cat. The conversion between reality and reality should be clear. 3 The white crane shines its wings and spreads its wings. Press left and right until the eyebrow is solid and the left is solid and the left is virtual. Keep in mind. 4 Hug your knees bent; The formula for the 24 styles of Taijiquan is as follows: 1 Start the move to the left, lift the hands horizontally, bend the knees and press down, 2 divide the wild horse into the mane and Ding step and hold the right, turn and start the step, bend the left, bend the feet, turn and move the feet, bend the feet, turn and start the step, bend the feet, bend the feet, turn the feet, bend the left, divide the white crane wings and follow the middle hug, sit back and turn, bend the right, bend the feet, and shine the palms, 4 hug the left; how should we perform the 24 styles of Taijiquan? What is its decomposition action password? let's follow theBeginners in Tai Chi 24-style slow motionLet me take a look at the 24-style Taiji Boxing Manual of the Mind Mixed Origin. One Infinite Starting Style. Practice must start from the Infinite. Squeeze and press must be serious. It is intended to squeeze the back of the wrist, it is intended to stroke the fingertips, it is intended to press the palms. It is intended to base the palms. The two Vajra punches the front side of the punch stand round in the right direction and circle in the right direction. The waist is flat and the left side is flat and round. Swing the right foot is right, the right hand is right, the right hand is right, the left hand is reversed and the right; Fourteen double peaks close through ears and close feet, rotate both hands to both sides of the knees, support legs sink down and take a step out, clench fist lunge through fist 15 turn left kick back, sit back, turn back, buckle your feet, sit back, roll your feet, lift your knees, hold your feet, break up, break up, and retract your feet independently, pass in front of your left hand, grab the hook with your right hand and the tip of your hook downward, sink and retreat, continue to look at the hook, turn, waist, step, put on your palm, and lift your palm, and push it out slightly.
3. Each movement is equipped with short passwords. For example, the passwords for "hugging knees and bending steps" are "left bend","right bend" and "retract step", and "waving the pipa" is "hold down" and "turn", etc., and so on until Action 23, closing the posture,"standing up", rotating the palms and pressing downward. Guided by these passwords, the movements of the 24-style simplified Taijiquan become clearer and easier to understand, which helps beginners quickly master the essentials of the movements. Pay attention to cooperation when practicing; 24 Retract the momentum and close the feet, fold the arms, and drop the momentum Tai Chi Quan is practiced repeatedly through meditation and relaxation, use the will to guide the qi, and use the qi to stimulate the shape, so as to enter the realm of magic hands and Tai Chi, and achieve the goal of cultivating one's character, strengthening one's body, and prolonging one's life. Practice Tai Chi Quan can enhance the ability to exercise bones and muscles. It can also prevent spinal deformities in the elderly, prevent osteoporosis and other symptoms and improve the heart and lungs of the human body; The practice of Tai Chi is not only a physical exercise, but also a spiritual cultivation. Through the practitioner's precise mastery of movements and the improvement of internal cultivation, the harmony and balance of body and mind are achieved. There are various practice methods for 24-style Tai Chi Quan. You can choose a suitable practice method according to your personal physical condition and interests. Whether you are a beginner or a practitioner with a certain foundation, you can gain fun and benefits from it through systematic learning and continuous training; The 24-Style Taijiquan is an entry-level Taijiquan compiled by the country in line with the guiding ideology of promoting the quintessence of China and carrying forward traditional martial arts. Its movements are concise and condense the essence of traditional Taijiquan. It is suitable for all ages and is really a must-have for morning exercise at home.Beginners in Tai Chi 24-style slow motion! The conclusion above introduces the movement names and formulas of the 24-style simplified Taijiquan. Friends who love Taijiquan may wish to learn it and pay attention while practicing the 24-style simplified Taijiquan.
4. The lunge with double peaks and the body direction is the same as the direction of the right foot. The horizontal distance between the two heels of the lunge is the same as the "finch tail" stance. 15 Turn around and step on the left foot. 1 Bend the left leg and sit back, and move the center of gravity to the left leg. Turn left on the upper body, buckle the tip of the right foot inside while the two punches change into the palm, draw an arc to the right hand, and lift it horizontally. Look forward and look at the left hand 2, the center of gravity of the body moves to the right foot. The left foot is received on the inside of the right foot, and the toes touch the ground while both hands are drawn from the outer circle to the inner circle.
5. The simplified Taijiquan tutorial for 24 styles is as follows: 1 Open the left foot and separate the left foot to the left, and the feet are parallel to the shoulder width. 2 Raise the arms forward and slowly lift them forward, straighten them naturally, with both palms down. 3 Bend the legs. Press the palms of your hands and legs slowly bend your knees and half squat. At the same time, gently press the palms of your hands down until you learn the key points of practice in front of your abdomen. When you lift your feet first, you will not be higher than the ankles. When you settle your feet, you will touch the ground first. When you lift your arms gently.
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